Recovery |

Recovery is about more than just giving up substances. It is about rebuilding your life to one that supports your well-being. A powerful tool you can use in this process is setting boundaries. Boundaries aren’t walls you put up. They are guidelines that help you protect your mental, emotional, and physical health. They create a...Read More

For a person in recovery from a drug or alcohol addiction, relapsing can be devastating. But the fact is, for many individuals, relapse is part of their recovery process. According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people in addiction recovery relapse. Statistics show relapse rates are different for...Read More

Are you feeling anxious and wondering if you can hang out with friends in a social setting while staying sober? If you are new to recovery, you will want to avoid any situation that could be a trigger and put you at risk for relapse. Being well-prepared, having a strong system of support, and making...Read More

When a person is recovering from a drug or alcohol addiction, following a regular exercise routine is essential. Yet the power of exercising regularly to help maintain sobriety is often underestimated. Exercise has a positive effect physically, mentally, spiritually, and emotionally. Eight Benefits of Exercise in Addiction Recovery Here are eight of the numerous benefits...Read More

What Are Myths? One definition of myth is a false belief held by many people. When it comes to addiction and recovery, myths are harmful to everyone involved. Only when people understand the truth about substance abuse, addiction, and recovery can long-term healing begin. We offer below seven common addiction myths and the realities behind...Read More

Addiction to drugs or alcohol, also known as a substance use disorder (SUD), is a complex, chronic brain disease. It changes a person’s brain chemistry and thus their behavior, causing them to continue seeking and using their substance of choice regardless of any negative consequences. For some people, addiction begins with the experimental or recreational...Read More

In 2019, 14.5 million people in the United States ages twelve and older had an alcohol use disorder (AUD), and each year the number increases. Alcohol use disorder is the term that encompasses alcohol addiction (also known as alcoholism), alcohol dependence, and alcohol abuse. It can be mild, moderate, or severe. It is not uncommon...Read More