Healthy Living |

Recovery isn’t just about removing substances from your life. It’s about filling your life with experiences that heal, ground, and inspire you. Nature is one of the most powerful tools for strengthening mental health and supporting long-term sobriety. Another bonus of nature is that it is conveniently located right outside your door.Here in New Mexico,...Read More

Each new year brings an opportunity to pause, reflect, and make choices that move you closer to the version of yourself you want to be. For many people, Dry January has become one of those choices. This month-long commitment’s purpose is to abstain from alcohol and give your mind and body a chance to reset....Read More

It’s common to fixate on screens. Whether it’s smartphones, tablets, laptops, or televisions, technology fills our daily lives. Although digital tools offer benefits, excessive screen time can negatively impact individuals, particularly those recovering from addiction. Cutting back on screen time allows you to remain present, reduce stress, and cultivate healthier habits that contribute to lasting...Read More