Recovery |

Completing treatment for drug or alcohol addiction is a huge achievement. You’ve done something incredibly hard—something that takes courage, commitment, and honesty. But if you’re like many people leaving treatment, you might also feel a little unsure about what comes next. After weeks or months in a structured, supportive environment, the real world can feel...Read More

When you’re in recovery, it’s easy to get overwhelmed by how far you still feel from where you want to be. Maybe you’ve just taken your first step into treatment. Or maybe you’ve been sober for a while but are still working to rebuild your relationships, your confidence, and your life. Whatever stage you’re in,...Read More

When you’re in recovery, your body and mind are doing some serious healing. You’re learning to live without the substances that once controlled your life, and you’re working hard to rebuild relationships, regain trust, and find peace within yourself. But there’s one essential part of healing that often gets overlooked: sleep. It might sound simple—something...Read More

When you’re in recovery, cravings can feel like sudden waves—strong, unpredictable, and hard to ignore. But here’s the good news: cravings are a normal part of the healing process, and you’re not powerless against them. The more you understand where they come from and how to respond, the more confident and in control you’ll feel....Read More

When you first begin your recovery journey, it can feel overwhelming. You’ve made a big, courageous decision to change your life—and that’s no small thing. But after the initial steps, you may find yourself wondering: What comes next? How do you keep moving forward when the path ahead feels uncertain?This is where setting goals becomes...Read More

No two people experience addiction in the same way. Your story is your own—shaped by your past, your pain, your personality, and everything in between. That’s why cookie-cutter treatment programs often fall short. True healing requires a plan that’s as unique as you are.At Las Cruces Recovery Center in Las Cruces, New Mexico, we take...Read More

It’s common to fixate on screens. Whether it’s smartphones, tablets, laptops, or televisions, technology fills our daily lives. Although digital tools offer benefits, excessive screen time can negatively impact individuals, particularly those recovering from addiction. Cutting back on screen time allows you to remain present, reduce stress, and cultivate healthier habits that contribute to lasting...Read More

Recovery is a journey filled with challenges, victories, setbacks, and moments of deep reflection. One of the most powerful tools you can use to guide you through this process is journaling. Writing down your thoughts, emotions, and experiences can help you process what you’re going through, recognize patterns in your behavior, and celebrate your progress....Read More

Recovery from addiction to drugs or alcohol isn’t about speed—it’s about steady progress, one step at a time. Instead of pushing yourself to do too much too soon, focus on small, meaningful actions that support lasting change. True healing happens gradually, and by prioritizing progress over perfection, you can build a solid foundation for lifelong...Read More

Recovery is a journey filled with challenges, growth, and transformation. Some days, you may feel strong and empowered, while other days can feel overwhelming. But amidst the ups and downs, one powerful tool can help you stay grounded and focused on healing: gratitude.Gratitude isn’t just about saying “thank you.” It’s a mindset—a way of shifting...Read More