Recovery is often filled with twists, turns, and challenges. One of those challenges might be the risk of relapse. It’s important to understand what relapse is, why it happens, and how to recognize the warning signs. Knowing what to do if relapse occurs can help you stay on track and show yourself the compassion and resilience needed for a lasting recovery.
Relapse is when you return to substance use after a period of abstinence. It doesn’t mean you’ve failed or that all your progress is lost. Instead, it’s often a signal that something in your recovery plan needs to be adjusted. Relapse is a part of many recovery stories. What matters is how you respond and learn from it.
Understanding Why Relapse Happens
Relapse happens for many reasons, often tied to stress, triggers, or life transitions. You might face old situations or emotions that challenge your coping mechanisms. Sometimes, it’s about letting small things pile up—missing support group meetings, skipping meals, or avoiding sleep.
It’s also common for feelings like overconfidence to play a role. After a period of sobriety, you might feel like you’ve got everything under control and start relaxing your boundaries. These moments of vulnerability are not a sign of weakness—they’re a reminder to check in with yourself and your recovery plan.
Recognizing the Common Signs of Relapse
Relapse rarely happens out of the blue. Instead, it builds over time, offering warning signs along the way. Here are some common signs to watch for:
- Changes in mood or behavior: Are you feeling more irritable, anxious, or depressed? Emotional shifts can signal trouble ahead, especially if you’re withdrawing from support systems.
- Neglecting self-care: Recovery thrives on routines like eating healthy, exercising, and getting enough rest. When you start ignoring these habits, it’s a sign you might be struggling.
- Romanticizing past use: Do you find yourself thinking about the “good times” when you used drugs or alcohol? This is a mental trap that can lead to dangerous cravings.
- Avoiding support systems: Skipping therapy sessions, avoiding group meetings, or isolating yourself from loved ones are red flags that your recovery may be at risk.
- Resurfacing triggers: Whether it’s seeing old friends who use, visiting places tied to substance use, or encountering overwhelming stress, unaddressed triggers can build up.
What to Do If You Relapse
Relapsing doesn’t mean you’re back at the beginning of your recovery. It’s an opportunity to reflect, adjust, and strengthen your recovery. Here’s what to do if you relapse:
- Reach out for support. Call your sponsor, therapist, or a trusted friend. You don’t have to face this alone. Connecting with someone who understands your journey can help you regain perspective.
- Be honest with yourself. Reflect on what led to the relapse. Were there warning signs you missed? Understanding the “why” can help you prevent it from happening again.
- Revisit your recovery plan. Maybe it’s time to adjust your strategies. This could mean attending more support meetings, trying new coping skills, or seeking additional treatment at Las Cruces Recovery Center.
- Practice self-compassion. Don’t let shame or guilt take over. You’re human, and recovery is a process. Forgive yourself and focus on moving forward.
- Seek professional help. Whether it’s joining a relapse prevention program or scheduling a therapy session, professional support can help you regain your footing.
Tips for Preventing Future Relapses
While there is no guarantee that you will never face relapse, there are steps you can take to lower the risk. These include:
- Stay connected: Keep attending 12-Step support groups such as AA or NA, therapy, or other recovery programs.
- Monitor your stress levels: Identify what stresses you out and find healthy ways to cope, like journaling, yoga, or deep breathing.
- Avoid high-risk situations: Recognize and avoid people, places, or events that might trigger cravings.
- Stick to a routine: Recovery thrives on structure. Create a daily schedule that prioritizes self-care, work, and relaxation.
- Celebrate your progress: Remind yourself of how far you’ve come and reward yourself for milestones along the way.
You’re Not Alone
At Las Cruces Recovery Center in Las Cruces, New Mexico, we understand that recovery is a journey filled with challenges and successes. Relapse doesn’t define you—it’s how you respond that matters. By recognizing the signs and seeking help when needed, you can continue moving forward with courage and determination. To learn more about our programs, please contact us today!
